Are you tired of anxiety and stress getting in your way?

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Do you:

• Worry all the time?

• Feel overwhelmed by stress?

• Have difficulty sleeping, feel restless, keyed up, or on edge?

• Fear situations like flying, driving, or socializing?

• Feel like you’ve tried everything for your anxiety, but nothing’s worked?

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You are not alone: anxiety disorders are the single most common mental health issue in the US (affecting nearly 40 million adults).  While it might be hard to imagine a life without the constant tug of stress and fear, I want you to know that effective treatment for anxiety is available.

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It is possible to move beyond worry.

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Effective treatment can help you:

• Learn to manage anxiety

• Do activities (like dating or travel) that you avoid because of fear

• Enhance your relationships

• Realize a more satisfying and fulfilling life

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Maybe you think that treatment will work for other people, but not for you.

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Research shows that appropriate evidence-based treatments can help most people.

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I use Cognitive-Behavioral Therapy (CBT), along with research supported mindfulness and acceptance-based interventions to provide you with tools to manage anxiety, significantly reduce symptoms, and greatly improve the quality of your life and relationships.

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Take that first step. Call me at (301) 836-1345.

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